As mothers we all know how hard it is getting our bodies back after child birth. Our snap back plan targets problem areas to tone, tighten, lift and firm our tummy's and other lady parts.
Looking to slim down your tummy and get rid of those spanks? Sign up for our Core Blast program and follow our meal plan and you'll be glad that you tried it!
This plan is customized to help you gain muscle without adding unwanted fat and increases your strength along the way.
Had some injuries, surgeries, or other medical conditions holding you back from working out? With proper training and modifications you can get back to exercising & to the best version of yourself with these customized plans.
For even more convenience you can workout with us through our app Trainerize from the comforts of your home. Contact us for more information.
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“Coach Carissa really understood my individual needs and pushed and pushed me to my limits!”
“Coach Carissa's style is warm and passionate. She challenged and pushed me in every session, yet, balances it out with patience and support. She also gave me great fitness advice and nutritional guidance.”
“This product brings efficiency to a new level of simplicity. I have never found a product that is so easy to use.”
“Coach Carissa starts off with asking about your goals and if you have any injuries. I did 30 minutes of aerobics and 30 minutes of weightlifting. She pushed me just enough. She is a wonderful trainer and I'm glad I worked with her.”